It's that time again! Round 2 of my Peace & Power Fit Camp starts Monday, July 18th!
I have created this program to incorporate my daily desire to spend time with Jesus, my body's need to be strong and flexible as well as my body needed to be fueled properly. What to expect: •Week 1: I'll walk you through grocery shopping, meal planning, and your workout plan. Basically, we prepare and plan so you can be successful. •Week 2-5: Check in with the group daily for recipes, encouragement, fitness tips, and more. You will log your workout each day, as well as your superfood shake, Shakeology. This group is for those who are ready to COMMIT. I want to see you reach your GOALS. I will be there every step of the way, through struggles and successes. We are in this TOGETHER! Email me at nataliedonnereskew@gmail.com so we can schedule your first goal setting CALL. :) *You must not already be or have a Beachbody Coach. *Cost is simply your challenge pack, which is generally $147 after tax and shipping.
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I've been getting requests for more of my fitness tips. I'll be working to throw in some practical behind the scenes ways that I find balance in workouts, food, and my priorities.
Working out to me is more about being ready to serve God than how I look. I want to be able-bodied and capable to do whatever it is that God calls me to do. I strive for discipline, balance, and most of all, peace. For these reasons, I need to make them no-fuss, minimal hassle. The goal is to get it done and enjoy it as much as I can. :) Here are 5 tips: 1. Plan ahead. If I don't know my workout plan for the next 4-6 weeks, I won't progress properly and will not see results. My July plan is to do a mix of Pilates, yoga, and barre. If you need help with a plan, head over and fill out my Fitness Community form. 2. Actually schedule it in your calendar. Pick the time of day and a backup to be safe. From my experience, if it isn't in my calendar I will make too many excuses and miss my workout. 3. Set a weekly workout goal. For instance, my goal for the month of July is 5 workouts a week. This way, I can work around my life's schedule and set a make-up day. Life happens. 4. Make it visible! I mark my workouts in my calendar with yellow washi tape. You can also pick a color marker. Some people like to pin their calendar to their bathroom mirror or wall, so that it is a constant reminder. 5. Try something new. If you consistently don't workout when you get home from a day at the office, then maybe you need to workout before work. Hate mornings? Me too, but would you rather feel better and more energized all day or dread going home and skipping another workout? I talked to a couple of new moms yesterday and we talked about the very REAL fear that you will never look like you again, postpartum. I can be logical and positive and tell you how unfounded those fears are, but that doesn't change the fact that I had them and I know so many new moms do too.
The pic on the left is of me at 4.5 weeks postpartum, cleared to workout. I still had to lose about 35 lbs of the 49 I gained. I didn't recognize myself and I sure couldn't move like I used to. I compared myself to a lot of other moms who bounced back awesomely and wished I was one of them. I was plagued by doubt, insecurities, and fear. So, what did I do? I made a game plan. I picked a workout that I knew I could commit to. I made a choice to make my health a priority and to not give up. I surrounded myself with friends who kept me accountable, cheered me on, and lifted me up. I reminded myself everyday that me working on me was the best thing I could do for Calista. Then, my consistency paid off. I did not crash diet or cut out carbs or anything crazy like that. I ate whole, nutrient dense foods; side benefit for Calista since we are still nursing. 😉 I didn't spend hours at the gym. Most days were 30 minute workouts in our back room. I took rest days. I drank a little wine. I had chocolate and cheese; it's my weakness. I lived like a real person, with enjoyment and ups and downs. And mamas, it worked. 🙌🏻 I may not have the most amazing weight loss story ever, but I do have a real one. I worked hard, consistently, with balance, with my health as a priority, and I did not give up. Do I look just like I did pre-Calista? No, but those marks and extra skin are proof that my body can do amazing things and that makes me one blessed woman. I would love to help you on your postpartum journey, even if it's just to cheer you on when you have a bad day. Send me an email if you need a postpartum journey friend or simply tag a friend. 😘 nataliedonnereskew@gmail.com. |
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