I am absolutely loving my December: Balancing It All group. I am thrilled that I got to create the workouts for that group and gather up and doctor some delicious recipes. December is a month unique to itself because of holiday parties, travel, and family time. January on the other hand is when most people buckle down on new goals. Therefore, I'll be going back a little bit to my Beachbody roots.
Here's the real reason why: Beachbody covers all the bases and they do it with excellence. Need a different workout for everyday of the week? Covered. Need a full, detailed, specific, no questions needed meal plan? Covered. Need help balancing your blood sugar, curbing cravings, and fueling your body? Covered. Need online streaming? Covered. Need daily support, accountability, and love. I've got you covered there too. :) So you see, me pairing up with BB lets you have the details and plans AND have me investing in you daily. It lets me focus on your success and helping you anyway I can.
How do you know if this group is for you?
-Have you tried to lose weight on your own and given up after just a few weeks?
-Are you so confused by all the "rules" about what to eat and what not to eat that you don't know where to begin?
-Are you prepared to be disciplined even when you lack the motivation?
-Will you let me help you make the lifestyle changes needed for a balanced life, not just a challenge?
-Do you need someone to be your supporter and encourager? Someone who is knowledgeable, but also a loving friend?
If your answers to those questions is a resounding "yes", then let's get started.
Here is how it works:
We schedule a free 15 minute phone consultation to determine your goals and talk about your specific situation. Examples of questions I will ask: What type of workouts do you like/not like? What physical or mental limitations do you have? What's worked or not worked in the past? How can I best serve you? After that, I will suggest a Beachbody program that is tailored to your goals and that I have personally tweaked to your story. Your commitment consists of purchasing a challenge pack, which will include your program, a 30 day supply of Shakeology (more on that later), a 30 day free trial to Beachbody On Demand that has access to hundreds of workouts, a full meal plan, and plenty of bonuses. Your purchase secures your spot in the group and me as your coach. I become your coach for FREE.
Extra perk: just for logging 3 workouts a week and 5 Shakeology pics, you are entered in to win your portion of a 3 million dollar BEACHBODY Health Bet pool. How fun is that? Talk about bonus!
What does me being your coach mean?
As many of my clients and now friends will say, I am your coach for life. Whether you stick with a Beachbody program, only drink your one bag of Shakeology, or stay for life, I am your biggest cheerleader. I LOVE investing in people who desire a lifestyle change. I will be there with you every step of the way. If something works and it's time for a change, we will figure it out together. If something doesn't work, I will work tirelessly alongside you until we find what does. That's for as long as you want me to be a part of your journey. However, it all starts with daily check-ins on the BB app during our 4-5 weeks together.
What does your actual commitment to this group look like day to day?
-You do your workout. Most are around 30 minutes a day.
-You drink your Shakeology EVERY day.
-You follow your meal plan as closely as you possibly can.
-You log those things on the BB app for accountability and my ability to track your progress.
-You show up to support those who are working hard alongside you.
-You tell me when something isn't going right or you tell me when something is going well.
We are on this journey together and I want you to have a rocking 2017. The group starts Monday, January 9th and ends February 5th.
Email email@example.com if you would like to set up your free phone consultation. Slots are limited so email promptly.
Average cost for your challenge pack: $147