I'm going to be honest with you. I'm pregnant, the holidays are fast approaching and I know that somehow someway I have to find a way to not eat the entire house or conveniently "forget" to do my workouts. I will, I totally will. I'm notorious for skipping an entire week of workouts during each holiday. I'm also pretty awesome when it comes to making sure there aren't any leftovers. 😜 So, I decided I would try something new this year and I want to see if you'd like to join me.
Following a strict program is NOT for me during the holidays. Having to be perfect and counting calories definitely NOT how I want to do this. So, I'm starting a little group where we each set our own goals, NOW, for accountability. For instance, I'm going to workout 4 times a week and eat no worse than 70/30 for the entire month of December. If you don't know what that means or where to start, I'll help you set a plan that works for you. But here is the best part, I'm providing this group with 4 FULL workouts from yours truly ($120 value), 8 delicious, healthy recipes for your holiday festivities and a weekly check-in for accountability. The goal is to get us off of social media and being more present with our families, but not to gain the average 10+ lbs Americans gain during the holidays. The group is $25 and that's it. Does that sound good to you? This is totally different than what I normally do. It's so different I even filmed a video or two about it on my this page www.facebook.com/healthystronghappy. This has nothing to do with BB, simply me wanting to help my friends not feel guilty or discouraged this holiday season. Send me a message if you are interested! I'm taking sign-ups through this week.
2 Comments
1/21/2018 11:18:04 pm
First, let's get a little historical perspective on American health care. To do that, let's turn to the American civil war era. In that war, dated tactics and the carnage inflicted by modern weapons of the era combined to cause terrible results. Most of the deaths on both sides of that war were not the result of actual combat but to what happened after a battlefield wound was inflicted. To begin with, evacuation of the wounded moved at a snail's pace in most instances causing severe delays in treatment of the wounded. Secondly, most wounds were subjected to wound related surgeries and amputations and this often resulted in massive infection. So you might survive a battle wound only to die at the hands of medical care providers whose good intentioned interventions were often quite lethal. High death tolls can also be ascribed to everyday sicknesses and diseases in a time when no antibiotics existed. In total something like 600,000 deaths occurred from all causes, over 2% of the U.S. population at the time!
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2/5/2018 05:25:53 am
Located in the northwestern part of Michigan, Dynamic Physical Therapy has been delivering physical therapy treatment since it began in 1995. The company has a team of professional physical therapists and specialists led by two Directors, both of whom are also licensed and experienced physical therapists themselves.
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