Natalie Eskew Fitness
  • Home
  • Blog

The Words i would say...

Faith. Family. Food. Fitness.

Broccoli Cheese Quinoa Casserole

11/28/2016

6 Comments

 
Picture
I LOVE cheese and broccoli together. However, it isn't always the healthiest. Same goes for the traditional holiday Casserole with rice, Cheez Whiz, and cream of mushroom soup... NOT healthy. So, I did some research and decided to not completely overhaul this recipe into something unrecognizable, but to make it just as delicious but eliminate the processed yuckiness.
Picture
Ingredients:

1/2 medium onion, diced
1.5 cups cooked quinoa (I rinsed mine and cooked it in water, but feel free to use veggie/chicken broth for more flavor)
2 heads of broccoli or 1 lb.
1 tbsp butter or oil
salt
pepper
1 carton of Pacific organic cream of mushroom soup (nothing artificial!!!)
1 cup milk (I used unsweetened almond milk)
1 cup sharp cheddar cheese, shredded. ($ note: it's always less expensive to shred your own)
Picture
Directions:

1. Preheat oven to 350 degrees and grease a medium or large baking dish with butter or oil.
2. In a large sauce pan, heat butter and add onion. Sauté about 3 minutes or until translucent. Add chopped broccoli and sauté. Add salt and pepper to taste, about 1/2 tsp each. Cook 3-15 minutes depending on how you like your broccoli. I cooked mine longer but it still had a nice crunch.
3. Add in cream of mushroom and milk. Stir in cheddar until combined. Add in quinoa. Stir again. :)
4. Pour into baking dish and top with a little extra cheese.
5. Bake at 350 for 10-12 minutes. If you decide to make this in advance and store in the fridge, wait to bake until needed and then cook at 350 for 30-40 minutes.
Picture
6 Comments
essay writing company link
3/9/2018 03:39:16 pm

Where are they getting all these quinoa and where are they being farmed? Do they do it indoors? How come I don't see them around here? It's frustrating because I have a lot of meals lined up and it needs to be done. I don't know where to get enough supply of all these. It's frustrating for a transitioning vegan. Please help me. Or no, maybe I should just look for it online. I am not sure if the sources are safe though. There's a lot of chinese products which are fake and made from some form of plastic.

Reply
best paper writers link
3/15/2018 06:33:22 am

Finally! I saw this recipe. I am not a fan of broccoli, but when one of my aunties cooked this broccoli cheese quinoa casserole, I started to like it. At first, it is not an eye catching recipe, but the smell of this dish while it is being cooked will get your attention. I would love to try this recipe and I am so glad that I was able to find it in here. It is so perfect because it has the procedures and the process method at the same time.

Reply
https://essaysservicesreviews.com/ link
10/10/2020 03:45:47 am

Thanks to the creator for writing the post, it was quite necessary for me and liked it. I wrote a note on the website about this. I will be happy if you read it and accept it. Thank you for your concern.

Reply
Buy Business Management Dissertation link
1/25/2022 10:49:33 pm

I'm not sure where I'm going to obtain a sufficient supply of all of these. It's infuriating for a vegan in transition. Please assist me. Or maybe I should simply check it up on the internet. But I'm not sure if the sources are safe. There are many Chinese things that are bogus and made of some type of plastic.

Reply
Phil123321
7/12/2022 11:15:40 pm

Nice post, <a href="https://www.1depositcasinonz.com/" rel="nofollow">$1 deposit casino New Zealand</a>

Reply
Phil123321
7/12/2022 11:16:13 pm

Nice post, https://www.1depositcasinonz.com/

Reply



Leave a Reply.

    Archives

    November 2017
    October 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016

    Categories

    All
    Baby Update
    Budget
    Challenge Groups
    Devotions
    Fitness
    Giveaway!
    Kids
    Meal Plan
    Mom Life
    Pregnancy
    Recipes
    Testimonies
    Workout Videos

    RSS Feed

Proudly powered by Weebly
  • Home
  • Blog