Y'all the holidays are just NOT the time for me to expect perfection from my meals and workouts. However, I don't want to just throw in the entire year's hard work and gain the average 10-15 lbs with the rest of America. I want to still feel good and healthy and fit, but I also want to savor sweet moments and some special treats. This means I have to find a way to balance it all.
My usual monthly Fit Camps are awesome, but asking myself and others to workout 4-7 times a week and follow a specific meal plan during the holiday season, well, it just isn't practical. Plus, I'm all about each of us understanding that our health isn't something that comes and goes. It's something that is possible to maintain through an entire year and through different seasons. That means there are times to be on point and there are times to relax and enjoy a little. I choose December as my relax and enjoy. :)
Want to join me? Here is what you can expect: