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Egg Muffins

2/28/2017

1 Comment

 
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Protein in the AM is key for me. It helps keep me feeling full all day and studies have shown that it helps reduce food cravings. I also struggle with getting veggies in the early part of the day. If you are on the go each morning this is a great recipe to have prepped on Sundays and you can grab and go. Here is one of our go-to, kid-friendly, hubby-approved morning recipes.

​Ingredients:
12 eggs
1-2 cups of veggies, your choice. I tend to use cherry tomatoes and organic spinach
4-6 slices of turkey bacon, nitrite free bacon OR chicken sausage (just enough to fill the bottom of the cups)
1/2-1 cup of mozzarella or cheese of your choice
salt and pepper to taste

Directions:

1. Preheat oven to 350 degrees. Spray nonstick oil on muffin pan. For this recipe, I'm using a regular size muffin pan. You can do mini l, but your times will change.
2. Precook your meat and line the bottom of each tin.
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3. Add veggies.
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4. In a bowl, whisk together eggs and pour into each muffin tin. Should be about 2/3 full.
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5. Top with cheese, salt and pepper. *Note: feel free to add herbs like basil and any seasoning that you love. I've even done nutritional yeast and it's delicious.
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6. Bake 25 minutes or until center is set. They will rise a little.

Serving size is 2 muffins.

For my 21 Day Fixers, 2 Muffins= 1 red, 1/2 green, 1/2-1 blue

Share with your friends and I would love to see your different variations.
1 Comment
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11/2/2018 05:27:48 pm

Muffins have always been a really great snack. I consider it as a light snack that I can eat while on the go, it is really important for me, being a college student and a part time worker. Most of the times, I do not have much time to eat a decent meal, all I get to eat is a cup of noodles and some bottled milk. I think that muffins, are my best source of nutrients at this very moment.

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